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Take
Ten
Minutes.®
In today’s hectic world of the Internet, News and Covid-19, it’s never been more important to take ten minutes for your own mental health.
TTM provides the opportunity to engage in wellbeing exercises outdoors in parks and public spaces. Whether walking the dog, taking a stroll on your lunch break, or walking through your local park, our free exercises can enhance your life.
Green spaces
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TTM in action
TTM teamed up with Urban Green Newcastle to create a Gateway to Mindfulness exercises across parks in Newcastle. Check out this video to see TTM in action.
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