top of page
Take Ten Minutes High Res-3433.jpg

Harness the power of the outdoors for mental health


The TTM project harnesses the power of the outdoors by creating Gateways for people to access free mental wellbeing exercises.


TTM offers everyone the opportunity to engage in different mental wellbeing experiences from guided walking meditations to forest bathing.

The TTM Totems

The Take Minutes Project promotes mental wellbeing campaigns through its unique TTM Totems. The Totems provide information and a QR code that takes you to a wellbeing exercise.

bottom of page