Free mindfulness  exercises

Welcome to Take Ten Minutes' range of mindfulness exercises.  Our free guided meditations are designed to fit in with your daily life, helping you to find calm and encourage positive thoughts at any point of your day. View all of our exercises below.

We are regularly adding more exercises to our site and we would love to hear your feedback or any requests from you.  If you'd like to be notified of the latest recordings or have suggestions for future guided meditations please get in touch

 

Take 10 Minutes Guided Walking Meditation

Take 10 Minutes Guided Walking MeditationTake Ten Minutes
00:00 / 10:01

Take 5 Minutes Guided Walking Meditation

Take 5 Minutes Guided Walking MeditationTake Ten Minutes
00:00 / 05:33

Take 15 Minutes Guided Walking Meditation

Take 15 Minutes Guided Walking MeditationTake Ten Minutes
00:00 / 15:04

Take 20 Minutes Guided Walking Meditation

Take 20 Minutes Guided Walking MeditationTake Ten Minutes
00:00 / 20:01

Take 5 Minutes Mindful Breathing Exercise

Take 5 Minutes Mindful Breathing Exercise Take Ten Minutes
00:00 / 05:02

Take 10 Minutes Body Scan

Take 10 Minutes Body ScanTake Ten Minutes
00:00 / 10:01