Walk with us to get away from every day stresses and gain new tools to help you tackle lifes challenges…
Take me to the mindfulness exercises
The power of public space
The Covid-19 pandemic demonstrated the power and importance of public open space. Parks and green space provided great refuge for communities’ health and well-being during the pandemic. The benefits of nature and the outdoors on people’s physical and mental well-being has been undoubtedly emphasised throughout uncertain times. Take Ten Minutes aims to provide the opportunity to further the benefits of public open space.
Find out more on the TTM website.
1,440 minutes a day
Research shows taking 10 of the 1,440 minutes a day for mindfulness exercise can assist in improving focus and reducing stress
60,000 thoughts a day
We have over 60,000 thoughts every single day! It’s good to take time away to work out what’s important
Mindfulness gives you the tools to assist in tackling the challenges we all face
Its easy to get bogged down with the daily grind but by practicing mindfulness it can increase your life satisfaction
We want to hear from you!
We'd love to hear about your experiences with the Take Ten Minutes mindfulness exercises. Your feedback will help us tailor future exercises to ensure the public get the most out of our mindfulness meditations.
Complete the survey and enter the chance to win a pair of Apple AirPods! We're giving away five sets in total. This survey will comprise xx questions and take around 2 minutes to complete.