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Walk with us to get away from every day stresses and gain new tools to help you tackle lifes challenges…

Take me to the mindfulness exercises

Access the recordings

The power of public space 

The Covid-19 pandemic demonstrated the power and importance of public open space. Parks and green space provided great refuge for communities’ health and well-being during the pandemic. The benefits of nature and the outdoors on people’s physical and mental well-being has been undoubtedly emphasised throughout uncertain times. Take Ten Minutes aims to provide the opportunity to further the benefits of public open space.

Find out more on the TTM website.

Find out more
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1,440 minutes a day

Research shows taking 10 of the 1,440 minutes a day for mindfulness exercise can assist in improving focus and reducing stress 

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60,000 thoughts a day

We have over 60,000 thoughts every single day! It’s good to take time away to work out what’s important

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Increased focus

Mindfulness gives you the tools to assist in tackling the challenges we all face  

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More satisfaction

Its easy to get bogged down with the daily grind but by practicing mindfulness it can increase your life satisfaction 

We want to hear from you!

We'd love to hear about your experiences with the Take Ten Minutes mindfulness exercises. Your feedback will help us tailor future exercises to ensure the public get the most out of our mindfulness meditations. 

Complete the survey and enter the chance to win a pair of Apple AirPods! We're giving away five sets in total. This survey will comprise xx questions and take around 2 minutes to complete.  

*Winners will be selected at random. To be eligible to enter respondents must complete survey in full. and under the provision that the name, email and address of respondent is given.  Winners will be announced on the xxx via our social media channels and via notification to winner. Personal details won't be sent to any third parties. Read our privacy policy for more information.

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